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My Home Physio

A rotator cuff tear happens when the tendons in the shoulder are torn due to overuse or trauma. Symptoms include weakness, pain, and limited range of motion. Our expert physiotherapists in Chennai design personalized rehabilitation programs with:

Strengthening exercises – Focused on the deltoid and rotator cuff muscles.

Manual therapy – To improve joint mobility.

Electrotherapy – For pain relief and muscle stimulation.

Shoulder impingement occurs when the rotator cuff tendons are pinched during movement, causing pain and inflammation.

My Home Physio

Our Services

Physiotherapy at Home

Physiotherapy at home offers personalized treatment, convenience, and faster recovery in a comfortable environment, ideal for all mobility levels.

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Post-Surgery Rehabilitation

Post-surgery rehabilitation at home ensures safe recovery, personalized care, pain management, and improved mobility in a familiar, stress-free environment.

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Pain Management

Pain management at home provides personalized care, comfort, and effective relief through therapies and guidance tailored to individual needs and conditions.

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Sports Injury Rehab

Sports injury rehab at home offers targeted exercises, expert guidance, and faster recovery in a convenient, comfortable, and supportive environment.

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Elderly Care Physiotherapy

Elderly care physiotherapy at home enhances mobility, balance, and independence while preventing falls and promoting overall well-being in a safe environment.

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Conditions Treated

Back Pain

Back pain physiotherapy at home provides targeted exercises, posture correction, and pain relief to restore mobility and improve daily function comfortably.

Muscle Spasms

Home physiotherapy for muscle spasms provides targeted relief through stretching, massage, and exercises, reducing tension, pain, and preventing future episodes.

Joint Pain

Joint pain physiotherapy at home offers personalized exercises, pain relief techniques, and mobility improvement, promoting comfort and independence in daily activities.

Neurological Disorders

Home physiotherapy for neurological disorders improves mobility, coordination, and strength through personalized care, enhancing independence and quality of life in familiar surroundings.

Health tips and physiotherapy articles

Health tips and physiotherapy articles offer expert advice, exercises, and wellness guidance to improve recovery, mobility, and overall physical well-being.

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My Home Physio

Areas of injury

Shoulder

Experiencing shoulder pain or discomfort? Send us a quick inquiry—our physiotherapy experts can help diagnose and guide your recovery effectively.

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Elbow

Elbow injury physiotherapy at home provides targeted treatment, pain relief, and exercises to restore strength, flexibility, and full joint function safely.

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Wrist

Wrist injury physiotherapy at home offers tailored exercises, pain relief techniques, and rehabilitation to restore strength, flexibility, and functionality effectively.

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Hip

Hip injury physiotherapy at home focuses on strengthening exercises, pain relief, and mobility improvement, promoting faster recovery and increased stability.

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Knee

Knee injury physiotherapy at home involves targeted exercises, pain management, and mobility restoration to enhance recovery, strength, and overall joint function.

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Ankle

Ankle injury physiotherapy at home includes strengthening exercises, pain relief techniques, and rehabilitation to restore movement, stability, and prevent re-injury.

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Testimonials

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